Brain Enhancement and Anti-Aging Techniques
How to build your superior_mind with a side-order of anti-aging. I offer this advice based on my current internet findings – so it would be a good idea for us to continue to cross-reference any information we have with as much peer-reviewed material as possible. — Video Summary: Excercise more – minimum 4 minutes of intense cardio – like circuit training for example and maybe 15 – 60 minutes of general cardio every other day (like swimming, biking, running or jump-rope). Proper nutrition – with lots of antioxidants and a good nights sleep. Blueberries, rasberries, strawberries – great for neurogenesis and age prevention. I also recommend including spinach and walnuts in your diet. So intense cardio will improve oxygen supply to the brain and improve concentration for extended periods of time. Other muscle resistance excercise will also help stimulate neurogenesis and have an anti-aging effect. No smoking or drinking – at least try to minimize as much as possible. Alcohol is more destructive than most ppl realize and can effect future offspring. I advise using pycnogenol which has a very strong anti-aging (or even reverse-aging with proper exercise and diet) effect. Nutrition – no fried foods, no alcohol, no sweets – reduce glucose dependancy(ie: avoid fries, eat less bread, no cake, etc) and add blue or red colored fruit like blueberries, strawberries, rasberries, etc – to your diet. Also make sure to add foods which contain Omega 3-6-9(like flax, walnuts or tofu …
Tagged with: Aging • Anti • antioxidants • blueberries • brain • enhancement • intelligence • neurogenesis • youth
Filed under: Anti Aging
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fast talking!
Yep – sorry about that – the first time I did it, I exceeded the time limit – so I tried to speed it up. I added info in the desc to make it easier to follow.
Thanx for watching. (^_^)
the way the voice sounds in this video if very distracting and irritating to the senses, so imho i advise you to change it, it makes me stress even watching this video. However, this video seems very informative and after reading the text summary I will watch and I thank you for sharing your knowledge. Another good video that’d open your mind in which my interests lie is “Where does money come from”–very powerful.
Yeh, I know – did it sloppy (from point form notes and no sleep) – I was thinking it would be better if I slowed down just enough to fit under 10 minutes. I’ll try a different voice frequency too.
Glad it was useful. ^-^
Interesting – I’ll check it out.
can you emphasize more on the “real like dreams” you mentioned? thanks.
Ok – you mean like lucid dreaming? If you’ve done it – you may be familiar with dream manipulation — one interesting one I discovered – making it more realistic(not just realistic but almost indistinguishable from real life) — focus on details you’d expect to see — first try looking at your hands and look for expected creases, etc — then environ — depth perception, etc – can make you feel like you’ll fall over — then on how things feel — has a strange effect. Got it to work a few times.
Thank’s bro and I have taken Ginko, but i stopped for a while because I was having a weird perception on reality, i almost lost a grip on it, but im ok now and i just started takin ginko again because I heard that it was normal to have a strange reaction to it.
Yep – increases blood supply to the brain – (especially good for ppl who’ve been smoking weed) – will improve motivation, wakefulness and effectiveness/concentration of sleep which can effect REM, memory and dream quality as well as dream recall. I’m guessing any time there’s a lot of change to the brain – such side effects will occur from time to time.
dang, great video man, so glad I found this.
An excellent informative video about the potential and proper care of the mind. Even if you only change one persons life with this information, your contribution is immeasurable. Many thanks for posting!
Fast talking but very informative video,
you can always make part 2 of the video.
Very nice and stimulating music, I hope you can share the name of the music.
Hi let me add pomegranate which gets rid of plaque from the vascular system.
what about garlic on the brain?
As far as I know – if taken for the right reason(s) [ie sick] and moderately and if you’re not taking a blood thinner or prego or a vampire — garlic can be quite healthy — but one should not take it excessively or continuously. I guess the circulation benefit (and antioxidants which prevent brain maladies) might help out the brain — tho I’d go with a bit of ginko and some hardcore exercise — cuz apparently too much too often can actually be harmful to brain.
“Yep – increases blood supply to the brain – (especially good for ppl who’ve been smoking weed)”
Doesn’t cannabis increase blood flow to the brain ? I don’t smoke or recommend it btw.
Unfortunately it narrows blood vessels which can damage memory and lead to other potential problems(impaired learning, memory loss, stroke, attention deficit, reduced motivation, etc).
I smoked it for around 8 years but stopped smoking both cigs and cannabis about 5 years ago, i havn’t noticed any ill effects, is it likely any effects it may of had are non existent after such a period of time ?
It would partly depend on how much you smoked it during that time period and how much exercise(and how intense) you were getting then and now — research would suggest that sufficient exercise(ie: running) can practically negate the negative effect. Also ppl don’t necessarily realize what memory they’ve lost or what mental performance they’d otherwise have — so usually they perceive that nothing’s wrong — in your case the effects are likely quite minimal and by now everything should be normal.
Thanks for the info, and for making this video.
Good Job !
Listen to what types of music?
Whatever u likes – tho I’d suggest a variety and recommend classical be included.
NOTE: just thought I should mention that some recreational drugs (like E / ecstasy / mdma) can cause damage which may not be recoverable.
There’re lot of prodrug antiscience bullshit propaganda out there — I suggest looking at the actual research being done.
Isn’t the brain ever evolving ? surely after a certain amount of time, a person can get to a point where they’re fully restored ? (if that’s the right term) Maybe not the average person but someone who takes a complete u turn and does everything they can to try and self restore. Of course this depends on what drugs were used, what amounts and 4 how long, as well as other aspects of lifestyle. There has to be a point of no return somewhere. “Best not to take them in first place.”
Yes, absolutely — and one can even greatly surpass what the average person would ever achieve — and like u said it depends on so many things.
Excellent video. It’s the kind of information I’ve been trying to spread lately around my friends and family. Sadly there are many people who don’t take this stuff seriously. Personally I do use supplements because I think it’s really hard nowadays to have a perfect diet. Vitamin D is also essential when lacking sun exposure. I’m a film/tv music composer, orchestrator so I thought it was kool when you showed pictures of software I use lol, Check out my profile to hear my stuff.